Yin Yoga and Yoga Nidra - Chakra Balancing Workshop

Chakra Balancing Workshop 30th Jan, 11-1 pm This yoga workshop will teach you to tune in and help balance the subtle energies of the chakra (energy) system. You will be introduced ways of practicing asana (postures). meditation, mantras, pranayama, (breathing), mudras, visualisation and yoga nidra